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Piles and hemorrhoids are swollen and inflamed veins in the rectal and anal region, commonly resulting from increased venous pressure in the hemorrhoidal plexus. One of the most important causes is chronic constipation, where repeated straining during defecation leads to engorgement and protrusion of the veins. A low-fiber diet and inadequate fluid intake contribute significantly to hard stools and difficulty in passing feces, thereby increasing pressure on the rectal veins. Prolonged sitting, especially on the toilet, further aggravates venous congestion. Pregnancy is another common cause _______ _______ ________ _______ ___ _________ _______ ________ _____ _____.
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