Discuss nutritional requirements for person living in high altitude.

Living at high altitudes significantly affects the body’s nutritional needs due to the lower oxygen levels, reduced air pressure, and increased energy expenditure. These factors can lead to specific challenges in maintaining proper nutrition.

At high altitudes, the body requires more energy to perform basic activities due to increased calorie burn from the body’s efforts to adapt to the reduced oxygen levels. This increased metabolic rate may lead to a higher demand for calories, particularly from carbohydrates and ______ ____ ___ __________ _______ ______ _______ _____.
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