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The concept of Pathya Ahara, or recommended food, occupies an important place in the Hathayogic text *Gheranda Samhita*. This classical text emphasizes that success in yoga depends not only on the practice of asanas, mudras, pranayama, and meditation but also on proper diet and disciplined living. According to the text, food directly influences the body, mind, and vital energy. A pure and balanced diet helps maintain physical health, mental clarity, and spiritual progress, while improper food creates disease, lethargy, and disturbances that hinder yogic practice. The *Gheranda Samhita* advises yogic practitioners to consume wholesome, fresh, nourishing, and easily digestible food. Such food is known as Pathya Ahara because it supports health, vitality, and the successful practice of yoga. The diet should be moderate in quantity and should satisfy hunger without leading to overeating. Excessive eating is discouraged because it causes heaviness, laziness, indigestion, and reduced concentration during yogic practices. Milk is regarded as one of the most suitable foods for yoga practitioners. Fresh cow's milk is considered nourishing, cooling, and strengthening. It promotes the ___ __________ ___ _____ __________ ________ ______ _________ ___ _________ ________ _____.
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