Differentiate between emotions, feelings and mood.

Emotions come first, then feelings come after as the emotion chemicals go to work in our bodies. Then moods develop from a combination of feelings.

Emotions are chemicals released in response to our interpretation of a specific trigger.  It takes our brains about 1/4 second to identify the trigger, and about another 1/4 second to produce the chemicals.  By the way, emotion chemicals are released throughout our bodies, not just in our brains, and they form a kind of feedback loop between our brains & bodies. They last for about six seconds – hence the name of our organization.

Emotions, which originate as sensations in the body, are intense feelings (exhilaration, terror, despair) that last only seconds to minutes. They are controlled by chemicals our brains release in response to a trigger or event—basically our body's response to whatever is happening around us. The chemicals go throughout our body, forming a feedback loop between our body and brain, creating emotion. Emotions are always based on an external stimulus, and almost always come and subside quickly. In addition to being specific and a reaction to something, ________ ____ ________ _______ _________ ____ _______ ____ _______ ____ _________.
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