Dietary Fibre

Dietary fiber, often simply referred to as "fiber," is a component of plant-based foods that humans cannot fully digest or absorb. It's a type of carbohydrate found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Despite not being absorbed into the bloodstream like other nutrients, dietary fiber plays a crucial role in maintaining good health and proper digestive function.

There are two main types of dietary fiber: soluble fiber and insoluble fiber.

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