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Adolescence is a critical stage of development, marked by rapid physical, emotional, and cognitive changes. During this period, maintaining health requires attention to habits, behaviors, and practices that support overall well-being. One of the most important aspects of adolescent health is nutrition. Adolescents should consume a balanced diet rich in essential nutrients such as proteins, vitamins, minerals, and fiber. Proper intake of fruits, vegetables, whole grains, dairy, and lean proteins ensures adequate growth, supports immune function, and prevents __________ _________ _______ ____ _______ _____ ____ ____ _________ ________ ___ ________.
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