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Adolescence is a critical stage of development, marked by rapid physical, emotional, and cognitive changes. During this period, maintaining health requires attention to habits, behaviors, and practices that support overall well-being. One of the most important aspects of adolescent health is nutrition. Adolescents should consume a balanced diet rich in essential nutrients such as proteins, vitamins, minerals, and fiber. Proper intake of fruits, vegetables, whole grains, dairy, and lean proteins ensures adequate growth, supports immune function, and prevents nutrient deficiencies. Avoiding excessive consumption of junk food, sugary drinks, and high-fat snacks is crucial to prevent obesity and related health problems. Regular physical activity is another fundamental practice for adolescents. Engaging in exercises like walking, running, cycling, swimming, ______ ____ __________ ________ ____.
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