Describe various habits, behaviors and practices which need to be followed by adolescents to keep them healthy.

Adolescence is a crucial period of growth and development, and maintaining good health habits during this time is essential for overall well-being. Here are various habits, behaviors, and practices that adolescents can follow to stay healthy:

1. Regular Exercise: Engaging in physical activity for at least 60 minutes per day helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases such as obesity and heart disease.

2. Balanced Diet: Consuming a nutritious ________ _____ __________ ______ ____ ___ _____ __________ ________ _________ ______.
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