Describe the physiological response to stress.

The body's response to stress is its natural, automatic response to a perceived danger or to an upsetting situation. It activates a chain reaction of events in the body known as the body's physiological responses to stress as it rises to the occasion to meet the stressful situation.

1. Fight or Flight Response

The fight or flight response refers to the physiological response to stress. It is the body's automatic response that occurs when we perceive a situation as dangerous or stressful. This sets off a chain of chemical and hormonal reactions so your body can be ready to fight or flee to keep you from harm.

2. Perceived Stress

Stress begins with our perception. The body's response to stress, whether it is a real, life-threatening situation or a perceived threat, produces physiological responses.

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