Describe the importance of menstrual hygiene for women's health.

Menstrual hygiene plays a crucial role in ensuring women's health and well-being, directly impacting their physical, psychological, and social well-being. The importance of menstrual hygiene goes beyond just cleanliness; it encompasses issues related to reproductive health, dignity, and overall quality of life. 

First and foremost, proper menstrual hygiene is essential for preventing infections. During menstruation, women are more vulnerable to bacterial infections, particularly if sanitary products are not changed regularly or if they are made of non-breathable, unhygienic materials. Poor menstrual hygiene practices, such as using the same pad for too long, washing with unclean water, or not ____ ______ ____ ______ ____ _______ _____ _________ _________ ____ __________.
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