Describe the General Adaptation Syndrome with the help of a diagramme. 

The General Adaptation Syndrome (GAS) is a concept developed by Hans Selye in 1936 to describe the body's response to stress. According to Selye, the body undergoes three stages when exposed to stress: the Alarm Stage, the Resistance Stage, and the Exhaustion Stage. These stages represent how the body adapts to both physical and psychological stressors over time.

The Three Stages of General Adaptation Syndrome

1. Alarm Stage:

   • This is the initial reaction to a stressor and is often referred to as the "fight or flight" response. When the body perceives a stressor (e.g., danger, trauma, or anxiety), the hypothalamus triggers the release of stress hormones like adrenaline, cortisol, and norepinephrine.
   • These hormones increase heart rate, elevate blood pressure, and boost energy, preparing the body to either confront the stressor or flee from it. The body temporarily enters a heightened state of alertness and readiness.
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