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Stress is an inevitable part of life, and how we respond to it can have a profound impact on our physical and mental well-being. The General Adaptation Syndrome (GAS), proposed by Hans Selye, is a widely recognized framework that helps us understand how our bodies respond to stressors. This concept not only explains the physiological changes that occur during the stress response but also plays a significant role in stress management. In this essay, we will describe the General Adaptation Syndrome and its relevance in stress management.

General Adaptation Syndrome (GAS):

The General Adaptation Syndrome, developed by Hans Selye in the mid-20th century, is a three-stage model that illustrates how the body responds to stress. Selye's work on GAS has been influential in the field of stress management and has provided valuable insights into understanding the body's reaction to stressors.

1. Alarm Stage:

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