Describe the basic nutritional needs of children.

Question

06 Mar 2021

Answer :

Word Count : 506

Here are the nine nutrients that every child should be getting on a daily basis:

1. Protein

Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. Foods that contain high levels of protein include:

Meat
Poultry
Fish
Eggs
Nuts
Beans
Dairy products

2. Carbohydrates

While the latest diet trend is to "cut the carbs," carbohydrates are actually the body's most important source of energy. They help a child's body to use fat and protein ___ __________ ____ __________ ____ ________ _________ _______ ____.
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