Describe the application of cognitive therapies in counseling.

Cognitive therapies are widely applied in counseling to help individuals identify and change distorted or unhelpful thought patterns that contribute to emotional distress and maladaptive behavior. The core principle of cognitive therapy is that thoughts, emotions, and behaviors are interconnected. By addressing irrational or negative thoughts, clients can experience ________ ___ _________ ______ _______ ________.
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