Describe major and minor food constituents and their nutritional importance

tissues and can be found in foods such as meats, dairy, and beans. Fats, while often thought of as unhealthy, are necessary for the absorption of fat-soluble vitamins and the maintenance of healthy cell membranes. They can be found in foods such as oils, nuts, and avocados.

Minor food constituents include vitamins and minerals. These are essential for a variety of bodily functions such as maintaining a healthy immune system, supporting the metabolism, _____ _____ ______ _____ _______ __________.
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