Define Mental Health. Discuss the characteristics of a mentally healthy person.

Mental health is a critical component of overall well-being, encompassing emotional, psychological, and social well-being. It refers to a person's cognitive, emotional, and social capabilities, which enable them to manage stress, relate to others, work productively, and make choices that enhance their quality of life. Mental health is an integral part of social policy and social development, as it significantly impacts an individual's and a society's overall functioning and productivity.

Characteristics of a mentally healthy person:

1. Emotional Resilience: A mentally healthy individual possesses the ability to cope with life's challenges and stressors effectively. They can adapt to adversity, manage their emotions, and maintain ______ ___ ___ ________ ______.
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