Define counselling and describe the steps involved in counselling process.

Counselling is a professional relationship that helps individuals address and overcome personal difficulties, emotional struggles, or mental health issues. It involves a process where a trained counselor works with a client to explore feelings, thoughts, and behaviors to facilitate personal growth and problem-solving. In the context of mental health, counselling aims to alleviate distress, enhance coping strategies, and improve overall _________ _________ ____ ________ _________ ________.
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