Define counselling and describe the steps involved in counselling process.

Counselling is a collaborative process that involves a trained professional, known as a counselor or therapist, providing guidance, support, and assistance to individuals who are facing personal, emotional, or psychological challenges. It is a confidential and client-centered approach aimed at helping individuals explore their feelings, thoughts, and behaviors, and develop strategies to cope with difficulties and improve their overall well-being. The counseling process typically consists of several essential steps:

1. Establishing a therapeutic relationship: The first step in counseling is building a rapport and establishing a trusting and safe therapeutic relationship between the counselor and the client. This involves creating a non-judgmental and empathetic environment where the client feels comfortable sharing their thoughts and emotions. The counselor establishes open communication, active listening, and a collaborative partnership with the client.

2. Assessment and goal setting: In this step, the counselor gathers relevant information about the client's concerns, ____ _________ ____ _________ _______ _________.
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