Define coping and explain its goals. Describe various coping styles.

Coping refers to the process of managing or dealing with stressful or challenging situations, emotions, or events. It involves the thoughts, behaviors, and strategies that individuals employ to navigate and adapt to difficult circumstances. Coping mechanisms are essential for maintaining emotional well-being, reducing distress, and promoting resilience.

The goals of coping can vary depending on the situation and the individual's needs. However, in general, the primary objectives of coping are:

1. Managing stress: Coping helps individuals effectively manage and reduce stress levels caused by challenging situations. It aims to minimize the negative __________ ___ ______ _____ _________ __________ __________ ___ ______ ________ ____ ________.
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