Define coping and describe its goals. 

Coping refers to the cognitive and behavioral strategies individuals employ to manage the demands of stressful situations, aiming to minimize the impact of stress and maintain psychological and physical well-being. In the context of psychology for health and well-being, coping is a crucial process that helps individuals adapt to and manage stress, enhancing their overall quality of life.

Definition of Coping:

Coping encompasses a range of responses to stressors that can include thoughts, emotions, and actions designed to handle the demands of challenging situations. According to Lazarus and Folkman’s transactional model of stress, coping involves a dynamic process where an individual appraises a stressor and decides on an appropriate strategy to address it. This model highlights that coping is not a one-time response but an ongoing process influenced by the individual’s perception of the stressor and available resources.

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