Define art therapy. Discuss the steps and techniques used in art therapy.

Art therapy is a form of expressive therapy that utilizes various art modalities to enhance the emotional, mental, and psychological well-being of individuals. Within the realm of counseling psychology, art therapy is recognized as a valuable tool for self-exploration, self-expression, and healing. It involves the use of artistic materials and creative processes to help individuals communicate, explore emotions, and gain insights into their thoughts and feelings.

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