Briefly describe self-hypnosis?

Self-hypnosis is a therapeutic technique within the field of counseling that involves inducing a hypnotic state in oneself for the purpose of self-improvement or therapeutic benefit. It is based on the principles of hypnosis, a trance-like state characterized by heightened suggestibility, deep relaxation, and focused attention. In ___ _______ __________ __________ _____ _____ ____ ________.
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