Describe the concept of stress? Identify the factors that cause stress and its consequences.

Concept of Stress:

Stress is a physiological and psychological response that occurs when an individual perceives a threat, challenge, or demand that exceeds their ability to cope. It is a natural reaction designed to help individuals respond to difficult situations. While some level of stress can be beneficial, helping individuals to stay focused and motivated, excessive or prolonged stress can have detrimental effects on physical, emotional, and mental well-being.

Factors Causing Stress:

1. Environmental Factors: Environmental stressors include situations such as noise, pollution, overcrowding, and natural disasters. These factors can trigger stress responses as they disrupt __________ _________ ___ ____ _________ _______ ________ _______ __________ __________ ______ _____.
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