Bodies after menopause

Many women gain weight during the menopause transition. This weight gain is sometimes blamed on menopause or on treatment for conditions related to menopause, including hormone therapy.  However, there is no scientific evidence that menopause or hormone therapy is responsible for midlife weight gain.

Age and lifestyle are the main culprits. Aging and lifestyle seem to be the primary culprits behind weight gain in women around the time of menopause. Aging is associated with slowing of the metabolism. Lean body mass decreases with age while body fat accumulates throughout adulthood. The bottom line: you have to “run to stay in place.” 

Women generally become less physically active as they pass through their 40s, 50s, and 60s. Let’s face it: at any age, burning fewer calories because we are less active increases weight and fat mass. With decreased activity, _________ __________ _________ _____ ________ ____ ______.
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