Based on the steps involved in planning balanced diets prepare a diet for a pregnant women having a sedentary lifestyle and belonging to low socio-economic group. 

People who are sedentary require fewer calories and protein each day than active individuals. However, if you’re sedentary, you still need proper nutrition to prevent malnutrition and avoid gaining excess body weight.

Calories

Sedentary women require fewer calories than sedentary men. sedentary women require 1,600 to 2,000 calories per day and that sedentary men require 2,000 to 2,600 to maintain a healthy body weight. Older adults generally require fewer calories than younger adults, especially adults older than age 50. Sedentary adults who ________ ______ ______ _________ _________ _______ ______.
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