Question

Briefly explain how the nutrient requirements of adults are influenced by the following factors.

 a. Activity level

b. Age

31 Mar 2022
Answer :
Word Count : 1109

a. Activity level -

Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.

An important part of maintaining energy balance is the amount of ENERGY OUT (physical activity) that you do. People who are more physically active burn morecalories than those who are not as physically active.

The same amount of ENERGY IN (calories consumed) and ENERGY OUT

(calories burned) over time = weight stays the same

More IN than OUT over time = weight gain

More OUT than IN over time = weight loss

You burn a certain number of calories just by breathing air and digesting food. You also burn a certain number of calories (ENERGY OUT) through your daily routine. For example, children burn calories just being students—walking to their lockers, carrying books, etc.—and adults burn calories walking to the bus stop, going shopping, etc. A chart of estimated calorie requirements for children and adults is available _______ ______ _____ _____ ____ __________.
______ ______ __________ ___ ______ ________ _____ _________ _________.
__________ _____ __________ ____ _______.
_________ ______ ________ ____ _________ _______.
______ ___ _________ ______ ____ ________ _________.
__________ _____ _____ _________ ___ __________ __________ ____ ______ _____ ___ __________.
______ _______ ____ ___ _____ ______ _______ ________ _______ _________ _____.
_______ _____ ______ _____ __________ ____ __________.
________ _________ __________ _____ ___ ________ _____ ________ _______ ____ ___.
____ _______ ________ ______ ____ ___ _______ __________ ___ ___ ________ _______.
_________ ___ ____ _____ ____ _______ ____.
____ _____ _______ _________ _________ ________ ___ _______ ____ ___ ______ _____.
_________ ____ __________ ______ _______ ___ _____ ______ _______ ____ ___.
_________ _________ ______ _____ _________ ______ ________ ________.
____ ______ _____ _________ ___ _______ __________ ________ _________.
_________ ___ __________ __________ _______ ____ _______ _______ ____ ______ ___.
_____ ____ _______ ______ ____ ______.
_____ ___ ____ __________ _________ ___ ________ _________ ___.
__________ ___ ___ _______ ________ _____ ____.
__________ _______ __________ ______ __________ ____ _____.
_______ ______ _________ ______ _____ _________ _________.
____ ___ ___ ___ __________.
__________ _________ _________ ___ ______ ______ ____ _________ ____.
_________ _______ _____ __________ ____ ________ __________ ____.
________ _____ ________ __________ ______ ______.
_________ ________ ______ ________ ________ _______.
__________ ______ _______ _________ __________ _______ ______ __________ ___ _______.
______ _____ _______ _____ _______.
_________ _______ ______ ______ ____ ______ ________ _______ ________.
______ ____ _______ _______ _________ ________ ____ _________.
__________ ___ ________ _________ _______ __________ ___ _________ ________.
_____ ____ _____ ________ ____.
___ ____ __________ _______ _____ ___ ________ _____ ______.
____ _____ ______ _______ _______.
________ _____ ______ _______ _____ ______ ____ ___.
________ _________ ____ ________ ______ __________ ____ _________ ______ _____ _______.
____ _______ ___ ______ _____.
______ _____ ________ __________ __________ _____ _______ ___ _________ ________ ____.
_________ ______ _______ __________ _____ ___ ________.
_________ ______ ____ ______ _______ _______ ______.
_____ _______ _______ ___ ________ ________ ____ __________ __________.
__________ _______ ________ ____ ___ _______ ______ ______ ___ __________ _____ _____.
________ ________ ____ ____ _______ ________ _______.
___ ________ _____ ______ _______ ________.
__________ _________ _______ ____ _____ ____ ____.
__________ ________ ___ ____ __________.
______ ________ ________ ___ _____ __________ _______ _____ ________ _________ _____.
________ ___ ______ _____ ___ _______ _____ _______ _________.
_______ ___ _________ _______ ____ _______ ______ ____ _____ ________ ___.
__________ ___ ________ _________ _____ _____.
__________ ___ _________ ____ _______ _______ _______.
__________ _________ ___ _____ ___ ____ _____ _______ ___ ___ __________ ________.
_______ ______ _______ ________ ____ ____ _____.
___ _____ _______ _____ ______ ____ _______ ______ ________.
_________ _____ ____ ______ ________ _________ ______.
________ _________ _____ _____ ______ __________ ________ ________ ______ ____.
____ ______ __________ ____ ______ ________ ______ _____.
_______ ________ ______ ______ ______ _____ ___ ______.
_________ ___ _________ ______ _________ __________.
_________ ___ ____ ________ ______ ____ _______ __________ ______ ____ _________ _______.
_____ ____ _______ ______ ____ ________.
________ ____ __________ __________ __________ ___.
____ __________ _________ ___ ____ ___ _________.
____ _________ _____ __________ _______ _____.
______ ______ ______ __________ _______ ________ __________ ___.
____ ___ _________ _____ ______ ________.
_____ __________ _____ __________ ____.
______ ________ _________ ___ ___ __________ ___.
_____ ____ _______ _________ _______ _______ ______.
_____ ____ ___ _________ _____.
_____ ______ _________ ____ ______.
____ _____ __________ _____ ____ ______.
__________ ______ ___ ____ ______ ______ _____.
_____ ___ ______ ____ ________.
_____ __________ _____ ________ _______ __________ ___.
_______ ________ ________ ________ _______ _______.
__________ ______ _______ ______ ______ ________.
_____ ___ ___ ________ _________ ___ __________ ________ ________ ___ _____.
____ ___ __________ _____ _____ _____ ____ ________ ___ ______ __________ __________.
_____ ________ _________ _______ _________ ___ _________ ____.
____ ____ __________ __________ _____ ________.
________ _________ ______ ________ ________.
_____ ____ _____ ___ _____ _________ _______.
______ ______ ________ ________ _____.
_________ ___ _____ _________ ___ __________.
_________ _______ ___ ____ ___.
_____ ______ __________ __________ __________ ___ ________.
_______ _____ __________ _______ ___ _________ _____ ___ _____ _____.
_________ _________ ______ _______ __________ ________ __________ ___ _____ _________.
_________ ______ ___ _______ __________.
___ ________ __________ ______ __________ _________ _________ ________ ____ _______ ___.
______ _________ ________ ________ _____ _______ ________ _________ ___.
_______ _______ _____ ____ __________ ______ ______ ______ ______ ___ _________.
_____ ___ ____ ______ ______ ________ _______ _____.
_______ ____ ____ ____ ______ __________ _________ _____ __________ _______ __________.
_____ _____ _________ _______ _________ ______ ________ _________ __________ _____ ________ _________.
___ ________ _________ ____ ___.
___ _______ __________ ____ __________ _____ __________ ___ _________.
_____ ____ ____ _________ ______.
___ _____ _________ ______ _______ ____ _____ _________ _________ _________.
___ _____ ___ ___ ______ _______ ______ __________ _______.
___ ___ ________ __________ __________.
_______ ________ __________ ________ _____ ______.
_____ ______ ________ _____ _________ ____ ______ ________ _______ ___ _________ ________.
______ _________ _________ ____ ____ ________ ___ ________ ____ ______ _______ ____.
____ ___ ____ _________ ____ __________.
_______ ______ ________ _____ _________.
___ ____ _____ __________ _______ _______ ______.
_____ __________ ____ ____ _______ __________ __________ _____ _______.
______ ___ _______ ___ ________.
__________ __________ _______ ___ __________ _________ _________ ______ __________ _______.
___ ______ _______ ______ __________ ___ ______ ______ ________ _______ _________.
________ _________ _________ ___ __________ ___ _____.
_____ ____ __________ _______ ___ __________ ______ ______ _______ ___ _____ ____.
_________ _____ _____ ____ ________ ______ _________ _______ ___ ________ _____.
__________ _____ _______ ________ ________ ______ _______ _______ __________ __________.
___ ____ __________.
Get Full Answer on WhatsApp

Related Questions

Trans fats 

Adolescent growth spurt

What are the different records you would maintain in a food service unit? Enumerate.

Inhibitors 

Organization Schedule

List any one important point you would keep in mind while selecting:

(i) Cereals

(ii) Vegetables

(iii) Milk and milk product

(iv) Fats & oils

(v) Meat and meat products

What is a cycle menu? Discuss its relevance in the food service unit. 

IGNOU Solved Assignments Assignments Ignou Projects Project Previous Year Solved Exam Papers Notes Notes Sample Question Papers Sample Question Papers
Login Cart
IGNOU NEWS
Assignment Submission Last Date Extended Till 30 June 2026 Click Here★★★IGNOU June 2026 TEE Date Sheet Released Click Here★★★
Top
📞
Call Support Instant phone assistance Briefly explain how the nutrient requirements of adults are influenced
→
🟢
WhatsApp Chat Fast live messaging
→
Email Us Business enquiries & support
→