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An adolescent girl from a low socio-economic group requires a balanced diet that meets her increased needs for energy, protein, iron, calcium, vitamins, and other nutrients essential for growth, menstruation, and overall health, using locally available and affordable foods. Planning begins with assessing her age, physical activity level, food habits, and economic constraints, keeping in mind the Recommended Dietary Allowances. Emphasis is placed on simple meals, seasonal foods, and home-based preparation to reduce cost. The daily diet should provide adequate energy mainly from cereals such as rice, wheat, maize, or millets, which are inexpensive and commonly available. About three main meals and two small snacks can be planned to distribute nutrients __________ ________ ________ _____ _________ ______ ________ _____ _____ ________ _______.
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