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An adolescent girl from a low socio-economic group requires a balanced diet that meets her increased needs for energy, protein, iron, calcium, vitamins, and other nutrients essential for growth, menstruation, and overall health, using locally available and affordable foods. Planning begins with assessing her age, physical activity level, food habits, and economic constraints, keeping in mind the Recommended Dietary Allowances. Emphasis is placed on simple meals, seasonal foods, and home-based preparation to reduce cost. ______ _______ ________ ________ ___ _____.
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