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Athletic training is a systematic and planned process of physical conditioning that aims to improve strength, endurance, speed, flexibility, and overall performance. From the perspective of Physiological Anthropology, athletic training is studied as an interaction between human biological systems, environmental demands, and adaptive responses. The human body possesses remarkable ability to modify its structure and function according to repeated physical stress, a phenomenon known as muscular plasticity. Muscular plasticity refers to the capacity of skeletal muscles to undergo structural, biochemical, and functional changes in response to exercise and training. Skeletal muscles are highly adaptable tissues that respond to the type, intensity, and duration of physical activity. During athletic training, repeated muscle contractions create physiological stress that _______ ________ _______ ______ ___ __________ ________.
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