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Absorption in the context of yoga and health refers to the body’s ability to take in and utilize nutrients, oxygen, and energy effectively. Proper absorption is essential for maintaining overall health, as it ensures that the body receives the necessary elements for growth, repair, and energy production. Yoga plays a significant role in enhancing absorption by improving digestion, circulation, ________ _____ ____ _____ ___ __________ _______ ____ ________.
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