7.Cognitive restructuring

Cognitive restructuring is a therapeutic technique used in cognitive-behavioral therapy (CBT) to help individuals identify and change their negative or distorted thinking patterns. It is based on the premise that our thoughts influence our emotions and behaviors, and by altering our thoughts, we can improve our overall well-being.

The process of cognitive restructuring involves identifying and challenging cognitive distortions, which are irrational and negative thoughts that contribute to emotional distress. These distortions can include all-or-nothing ________ ________ ______ _________ _________ ____ ________.
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