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Food-based strategies refer to approaches that emphasize the use of locally available, culturally acceptable, and sustainable foods to improve the nutritional status of individuals and communities. These strategies aim to prevent and combat malnutrition and micronutrient deficiencies through dietary diversification, food fortification, nutrition education, and promotion of traditional food systems. Food-based strategies are considered sustainable and holistic, as they address the root causes of malnutrition and consider ecological, economic, and social dimensions of food and nutrition security. In public nutrition, food-based strategies focus on the consumption of a balanced and diversified diet that provides all essential nutrients, especially micronutrients like iron, vitamin A, iodine, and zinc, which are often lacking in the diets of vulnerable populations. These strategies can be community-based, policy-driven, or supported through national programs. Their goal is not only to provide sufficient calories but also to ensure adequate intake of proteins, vitamins, and minerals for overall health and well-being. One of the key components of food-based strategies is dietary diversification. This approach encourages the inclusion of a variety of food groups such as cereals, pulses, fruits, vegetables, dairy products, meat, and fish in the daily diet. By consuming a wide range of foods, individuals are more likely to meet their nutritional requirements. For example, combining cereals with ____ _____ ___ __________ _____ ______ ______.
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