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Physical activity plays a vital role in the process of aging and is considered one of the most effective non-pharmacological interventions to promote health and functional independence among older adults. As people age, physiological changes such as reduced muscle mass, decreased bone density, slower metabolism, and diminished cardiovascular efficiency become more evident. These changes often lead to frailty, loss of mobility, and increased susceptibility to chronic diseases. Regular physical activity can significantly delay or minimize these age-related declines, helping older individuals maintain autonomy and quality of life. Engaging in consistent physical activity enhances musculoskeletal health, which is particularly important in geriatrics. Resistance and weight-bearing exercises help preserve muscle strength and bone density, thereby reducing the risk of sarcopenia and osteoporosis. These improvements contribute to better _______ ______ _________ _______ _______ _____ ______ ________ _______ _________ _________ ________.
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