Outline the biological functions of water-soluble and fat-soluble vitamins. Provide examples and their roles in metabolism.

Vitamins are essential organic molecules required in small amounts for various biochemical processes in the body. They are classified into water-soluble vitamins (which dissolve in water and are not stored in the body) and fat-soluble vitamins (which dissolve in fat and can be stored in body tissues). Both types play crucial roles in metabolism, enzyme function, and overall cellular activities.

Water-Soluble Vitamins and Their Functions

1. Vitamin B Complex

   • These are involved in energy metabolism, redox reactions, and enzyme cofactor activities. Since they are not stored in the body, regular intake is necessary.

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