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Root vegetables form an essential component of a balanced diet because they are rich in complex carbohydrates, dietary fiber, vitamins, minerals, and antioxidants. Crops such as carrot, radish, beetroot, and turnip provide slow-release energy, promote digestive health, and contribute to improved immunity. Carrots are a major source of beta-carotene, a precursor of vitamin A important for vision and skin health, while radish contains vitamin C, potassium, and bioactive compounds ________ _____ ____ __________ _______ ____ __________.
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