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The Broaden-and-Build Theory of positive emotions was proposed by psychologist Barbara Fredrickson to explain how positive emotions contribute to personal growth, resilience, and overall well-being. Unlike negative emotions such as fear, anger, or anxiety, which narrow an individual's attention and prepare them for immediate survival responses like fight or flight, positive emotions broaden a person's awareness, thinking, and behavioral repertoire. This expanded mindset encourages exploration, creativity, learning, and the development of valuable personal resources that enhance long-term psychological functioning. According to the theory, positive emotions such as joy, gratitude, hope, interest, love, serenity, inspiration, amusement, and pride broaden cognitive and behavioral processes. When individuals experience joy, they become more playful ________ ________ __________ ________ _____ _____ ______.
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