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Self-regulation is a key component of emotional intelligence, referring to the ability to manage and control one’s emotions, impulses, and behaviors in different situations. It involves responding thoughtfully rather than reacting impulsively, maintaining composure under stress, and adapting to changing circumstances effectively. Individuals with strong self-regulation can pause __________ _________ _____ _______ __________ __________ _______ __________ __________ ____ ___.
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