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Mindfulness is a psychological practice that involves paying deliberate attention to the present moment with openness, curiosity, and acceptance. It is the ability to become fully aware of one’s thoughts, emotions, bodily sensations, and surrounding environment without judging or trying to change them. In Applied Positive Psychology, mindfulness is considered an important practice for enhancing well-being, emotional balance, resilience, and overall quality of life. It helps individuals develop greater self-awareness and encourages a positive approach towards personal experiences. The concept of mindfulness has its roots in ancient contemplative traditions, particularly Buddhism, but it has been widely ______ _________ _____ _____ __________ ___.
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