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Adolescence is a critical stage of development marked by rapid physical, emotional, and social changes, making individuals highly susceptible to various stressors. One of the primary stressors during this period is academic pressure. Adolescents often face high expectations from parents, teachers, and themselves to perform well in exams, secure good grades, and choose appropriate career paths. This pressure can lead to anxiety, sleep disturbances, and a ___ ____ ____ ____ ________ _______ ______ _______ __________ __________ ____.
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