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Adolescence is a critical period of development characterized by rapid physical, emotional, and psychological changes. During this stage, individuals experience numerous stressors that can significantly impact their well-being and overall growth. One of the primary stressors in adolescents is academic pressure. The expectation to perform well in examinations, maintain high grades, and meet parental and societal expectations can create immense anxiety. Many adolescents feel overwhelmed by the competitive nature of education, leading to sleep disturbances, lack of concentration, and sometimes even academic burnout. The constant comparison with peers further exacerbates stress levels, making adolescents feel inadequate or incapable. ____ _______ __________ ______ _________ _____ ___ __________ ____ __________.
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