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Adolescence is a crucial stage of growth marked by rapid physical, psychological, and social changes, and several factors influence the overall health of adolescents. One of the major factors is nutrition, as adolescents require a balanced diet to meet the demands of rapid growth and hormonal changes. Malnutrition or unhealthy eating habits can lead to stunted growth, obesity, or deficiencies _______ __________ ________ ________ _______ _____ _____.
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