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Vitamins are essential organic compounds that our bodies require in small amounts to maintain various physiological functions. They are classified into two main categories: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include Vitamin C and the B-complex vitamins (B1, B2, B3, B5, B6, B7, B9, B12). These vitamins dissolve in water and are not stored in the ____ ____ ___ ______ ___ ______ ___.
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