Choice of fats and oils for cooking.

When it comes to your food, the choice of fats and oils for cooking is very important because it directly affects your health and the taste of your meals. Not all fats are created equal; some are healthier than others. For example, oils like olive oil, canola oil, and sunflower oil contain unsaturated fats, which are good for your heart and help ______ _______ ___ __________ _________ _____ ___ _________ _________.
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