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The concept of the eight limbs of Yoga, known as Ashtanga Yoga, was elaborated by the sage Patanjali in his classical text Yoga Sutras. These eight limbs serve as a roadmap for ethical living, mental discipline, and spiritual realization. From the perspective of Gender Sensitization: Society and Culture, understanding and practicing these limbs helps individuals develop empathy, equality, respect, and holistic well-being—values essential for creating an inclusive and gender-just society. Each limb supports a culture of inner balance and external harmony, which is fundamental in challenging gender biases and promoting sensitized interactions in daily life. 1. Yama (Restraints or Ethical Disciplines): Yama refers to the moral values and ethical guidelines that regulate an individual’s conduct with the outside world. There are five yamas: * Ahimsa (Non-violence): Encourages compassion and empathy. In the context of gender sensitization, ahimsa promotes non-violent behavior—physically, mentally, and emotionally—towards all genders. * Satya (Truthfulness): Involves being truthful in thought, speech, and action. Truth-telling is essential in challenging gender stereotypes and speaking against injustice or inequality. * Asteya (Non-stealing): Suggests not taking what is not __________ __________ _______ __________ ______ ____ ____ ________ ________ ______.
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