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Introduction to Yogdarshan (Yoga Philosophy) with Reference to Gender Sensitization: Society and Culture Yogdarshan, or the philosophy of Yoga, is one of the six orthodox (āstika) schools of Indian philosophy, known as "Shad Darshan." Compiled by Maharshi Patanjali in the form of Yoga Sutras, Yogdarshan provides a systematic path for the spiritual, mental, and physical well-being of an individual. While its primary goal is *kaivalya* (liberation), Yogdarshan has profound relevance in modern society, especially when viewed through the lens of gender sensitization, social justice, and cultural development. ### Nature and Scope of Yogdarshan Yogdarshan defines Yoga as “Chitta Vritti Nirodhah,” meaning the cessation of fluctuations of the mind. Patanjali’s Yoga system is built upon ethical practices, physical discipline, mental focus, and self-awareness. It comprises the Ashtanga Yoga or the eight-limbed path: 1. Yama (Restraints): Ethical principles like non-violence (*ahimsa*), truth (*satya*), non-stealing (*asteya*), celibacy (*brahmacharya*), and non-possessiveness (*aparigraha*). 2. Niyama (Observances): Personal disciplines like cleanliness (*shauch*), contentment (*santosh*), austerity (*tapas*), self-study (*svadhyaya*), and surrender to God (*Ishvarapranidhana*). 3. Asana (Postures): Physical postures aimed at building strength and flexibility. 4. Pranayama (Breath Control): Regulation of breath to control life energy. 5. Pratyahara (Withdrawal of Senses): Turning inward, away from sensory ___ ___ _____ ________ _______ ___ ___.
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