Why underwater exercise suggested for the rehabilitation of muscles and joints?
Underwater exercise is often recommended for the rehabilitation of muscles and joints due to its unique combination of buoyancy, resistance, and reduced impact on the body. This form of exercise is primarily conducted in a pool, allowing individuals to perform various movements and activities in a low-impact environment. Several factors contribute to the effectiveness of underwater exercise for rehabilitation in comparison _____ _____ ________ _______ __________ _______ _____ ______ ___ ________ ________ _________.
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