Question

What is the importance of Prana Sadhna in Nathayoga?

07 Sep 2024
Answer :
Word Count : 233

In Nathayoga, *Prana Sadhana* holds a central place as it involves mastering the life force energy, known as *prana*. This form of yogic practice emphasizes the regulation and control of prana through breath (pranayama), which is considered the bridge between the physical and spiritual aspects of the body. The Nath yogis, particularly through their esoteric teachings, regard the ____ _______ __________ _____ _________.
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