What is the importance of Prana Sadhna in Nathayoga?

Question

22 Mar 2023

Answer :

Word Count : 307

Prana Sadhna, also known as Pranayama, is an essential component of Nathayoga. Nathayoga is a branch of yoga that focuses on the purification of the body and mind through the awakening of the Kundalini energy. Prana Sadhna is a set of breathing exercises that help practitioners control the flow of prana or life force energy in the body.

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