What is Stress? Explain the reasons /causes of stress?

Understanding Stress in Management

Stress is a common phenomenon in both personal and professional lives, affecting individuals at various levels of organizations. In the context of management, stress can be defined as the body's response to any demand or pressure, whether physical, mental, or emotional. It often arises when individuals perceive that they cannot cope with the demands placed upon them, leading to a range of physiological and psychological reactions.

Causes of Stress in Management

Several factors contribute to stress in management, stemming from both internal and external sources within the organizational environment:

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