What is Ghatastha Yoga of Maharishi Gheranda?

Ghatastha Yoga, as described by Maharishi Gheranda in his classical text *Gheranda Samhita*, is a specific practice in the yogic tradition that focuses on the control of the body and mind to attain spiritual enlightenment. The term "Ghatastha" is derived from "Ghat," which means a ______ _____ _______ ___ ___ __________ __________.
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