What is BMR? How does BMR along with voluntary activities influence our energy needs?

BMR (Basal Metabolic Rate) refers to the amount of energy your body requires at rest to perform basic life-sustaining functions such as breathing, circulation, and cell production. It is the minimum caloric requirement needed to maintain vital bodily functions in a state of rest. BMR is influenced by various factors, including age, gender, body composition, and ___ _____ _________ _____ ____ _______ _________ _______ ______ _________ ___ ___.
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