Question
What do you understand by the term consciousness? Briefly discuss the four states of consciousness.
Answer :
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Consciousness refers to the state of being aware of and able to think about one’s surroundings, thoughts, emotions, and existence. It is the state in which an individual is fully alert and able to perceive, experience, and respond to the environment. In yoga, consciousness is seen as a vital aspect of one's spiritual journey, linking the body, mind, and soul, and leading to self-awareness and enlightenment.
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